Sometimes a quote helps me make it through the day.
“Don't cry because it's over, smile because it happened.” - Dr. Seuss (Theodor Seuss Geisel)
This morning I began exercising again. Lost 65 pounds and gained back 30 in 4 months. It doesn't take much. The exercise that keeps it off was minimal. I just started with half an hour of movement. Today I walked and ran a bit. I'm sore from it on my right knee but I know that goes away by the next day so I'm going to keep walking and running a bit until I'm back to my old weight and I'm running 2 kms a day again.
If I do it every morning then it can be done. I've done it before and it makes me smile that I started again today.
“Don't cry because it's over, smile because it happened.” - Dr. Seuss (Theodor Seuss Geisel)
This morning I began exercising again. Lost 65 pounds and gained back 30 in 4 months. It doesn't take much. The exercise that keeps it off was minimal. I just started with half an hour of movement. Today I walked and ran a bit. I'm sore from it on my right knee but I know that goes away by the next day so I'm going to keep walking and running a bit until I'm back to my old weight and I'm running 2 kms a day again.
If I do it every morning then it can be done. I've done it before and it makes me smile that I started again today.
